The Ultimate Guide to Taking CBD

Updated: Apr 13, 2020

In the last few years, millions of people around the world have turned to CBD for aid with many of their daily tasks and challenges. When ingested or applied topically, CBD interacts with receptors in the body to support a healthy endocannabinoid system. The endocannabinoid system, or ECS, is a complex network of receptors and enzymes responsible for multiple vital functions such as sleep, feelings of anxiety, appetite, and pain sensation. By interacting with ECS receptors, cannabinoids like CBD help the endocannabinoid system stay balanced which in turn helps regulate all the biological functions related to it.

What Does CBD Taste Like?

Because CBD is extracted from hemp, its herbal taste should not come as a surprise. If you are wondering what CBD taste like, think of root vegetables like carrots, mushrooms, and potatoes. Stronger CBD formulas may have a  distinct earthy taste which may take some time to get used to. Fortunately, various CBD brands offer flavored CBD products like oils, gummies, and beverages.

How Much CBD Should I Take?

Since everyone has different needs and preferences, the right CBD dose will vary per individual user. In order to determine the best CBD dosage for you, it is recommended you start with small daily doses and build your way up gradually until you achieve the desired results.

How Long Does CBD Take to Kick In?

Depending on the type of CBD you take, it can take anywhere from 10-60 minutes for the effects of cannabidiol to kick in. Once it has been absorbed in your bloodstream, you may feel the effects of CBD for up to seven hours. After seven hours, the levels of CBD in your blood will begin to drop slowly.

What Type of CBD Should I Take?

Because CBD is highly versatile, extracts can be formulated into a number of products, each with its pros and cons. If you are not sure what is the best CBD product for your needs, here’s a list of the most popular CBD products on the market and what makes them unique.

Sublingual Oils and Sprays

The most popular type of CBD products is sublingual oils. When using sublingual tinctures, CBD is dropped under the tongue where it is quickly absorbed by blood vessels called capillaries. The effects of sublingual oils are usually felt within 15 minutes or less making this one of the fastest-acting CBD products. CBD oil can be used as an ingredient in many foods and drinks, like salads, soups, and smoothies. CBD oil is available in different strengths ranging from moderate to very potent making it a great choice for both beginners and experienced users.


Like CBD oil, smokable CBD products are a fast-acting delivery method. When inhaled, CBD is absorbed almost immediately by the lungs and brain, helping users feel its effects in no time. Hence, smoking CBD is an excellent option for symptoms that need fast relief. While smoking CBD is highly effective, it can damage the lungs over time.


Edibles are the go-to product for new CBD users. CBD edibles like gummy bears offer a delicious easy-to-dose way of getting your daily fix of CBD. Like most CBD products, these delightful gummies are available in different potencies and flavors. Some gummies are even formulated to tackle specific problems, such as CBD gummies with melatonin which have been made to help users with sleep problems.


Vaporizing, or vaping allows for the effects of CBD to kick in almost immediately. This method, however, should not be confused with smoking. Vaping consists of producing vapor, which is much safer for the lungs and heart than smoke.

Capsules and Tablets

If you prefer a more practical and familiar product, CBD capsules and tablets are the answer. These usually come in bottles of 30 units making it easier to incorporate into your routine if you prefer to keep track of your supplement intake by the month.


If you like to start your day with a warm cup of joe, CBD coffee may be the best way to integrate CBD into your daily schedule. If you are not in need of large doses of caffeine, you can opt for chamomile CBD tea which delivers a moderate dose of CBD in a great tasting infusion. As is the case with capsules and other oral CBD products, the effects of CBD beverages can take up to one hour to kick in.

Topical Solutions

CBD topical formulas are applied to the affected area and absorbed directly into the skin to offer rapid relief. CBD topicals are typically found as creams, sprays, or balms in medium and high doses.

Establishing a CBD Routine

If you are new to hemp derived supplements, finding the best way to introduce CBD into your life may take some time. For the best results, you can try different products and different dosages until you find what works best for you. You can also consult with a medical professional, so they can guide you through the process and help you keep track of your progress.

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