How Often Should You Be Taking CBD?

Updated: Jan 11, 2019

If you are considering CBD, you have no doubt heard about its multiple medicinal benefits and how it can help promote a healthier lifestyle. Integrating CBD into your daily life can be a life-changing choice; however, before you add any CBD items to your cart, it is crucial that you first understand how CBD works and how it should be incorporated into your daily schedule.

How Does CBD Work?

Cannabidiol, or CBD, works directly with our endocannabinoid system (ECS), a complex network of receptors responsible for some of the most vital biological processes. The ECS helps regulate sleep cycles, anxiety, mood, metabolism, and pain sensation, among other functions. Upon consumption, CBD interacts with ECS receptors located through our nervous and immune systems, acting as “chemical messengers” that help improve how cells respond to stimuli affecting all these processes.

For a comprehensive guide on how CBD interacts with the endocannabinoid system, click here.

How Long Does It Take for CBD Oil to Work?

This question does not have a simple answer. The amount of time it takes for CBD to take effect varies widely depending on what type of CBD products you use. It’s important to note that CBD still delivers the same benefits regardless of delivery method and time. Here are the most popular CBD products on the market today and how long each takes to begin working:

  • Sublingual Oils and Sprays: Sublingual formulas include oils, tinctures, sprays, and terpenes. Sublingual CBD oil is dropped under the tongue where it is quickly absorbed into the bloodstream. Users typically begin to feel the effects of CBD within 15 minutes when using sublingual CBD products.

  • Edibles: CBD edibles have become one of the most popular forms of CBD products thanks to their fun shapes and familiar taste. CBD infused edibles include gummy bears, chocolates, and CBD on the go for people with busy schedules. It can take up to one hour before users begin to feel the effects of edible CBD.

  • Smoking: One of the fastest-acting methods, CBD inhaled by smoking begins to take effect within the first 5 minutes. While smoking CBD is effective and provides fast relief, it may irritate the lungs if users are not used to smoking.

  • Vaping: Similarly to smoking, vaporizing delivers almost immediate results. This method is considered a healthier alternative to smoking since it produces vapor instead of smoke.

  • Capsules and Tablets: Like edibles, CBD capsules and tablets can take anywhere from 30 minutes to one hour to take effect.

  • Topical Solutions: Unlike most CBD products, CBD topical formulas like pain creams target specific areas of the body. Topical CBD is absorbed directly into the skin upon application, but it can take hours before the targeted area begins to benefit from CBD.

How to Dose CBD

For the best results, users should take CBD daily. You can choose to stick to one delivery method like CBD oil or use a combination of products for a more diverse regimen. Either way, this will not alter how CBD affects your body unless you change the overall dosage. But how do you determine what CBD dosage is right for you in the first place?

If you are new to CBD, finding the right CBD dosage may prove to be a tricky task in the beginning. The best way to find the perfect daily dose of CBD is to start small and keep track of your body’s reactions for the first couple of days. Gradually increase the amount of CBD you take per day until you find the right dosage for your specific needs.

Another important aspect that needs to be taken into consideration is individual tolerance levels. For example, if you have been using CBD for years, your tolerance levels are more likely to be higher than that of a new user. Other factors that may influence your tolerance level are the frequency of use, sex, body mass index, and product potency.

Where To Buy CBD

Thanks to the 2018 Farm Bill, hemp and hemp-derived products are now legal at the federal level. As a result, Green Roads CBD products now ship nationwide. Our collection of high-quality CBD products includes oils, edibles, hot beverages, and creams. All Green Road products have been formulated by licensed pharmacists and tested by an independent lab to ensure quality and safety.

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