Yoga is known as an ancient total body and mind practice that will continue to be an amazing way to help promote mental, emotional, and physical balance in your life. CBD being an all natural supplement, can augment your yoga routines by facilitating the movement towards balance. Imagine adding your favorite CBD supplements prior, during and even post yoga routines for optimum results. 

You can learn more about the benefits of adding CBD to your yoga workouts and how to add CBD to your next session.


Cannabidiol also know as (CBD) is one of the many different compounds that is found in the cannabis plant, known as cannabinoids. Cannabinoids are really unique because they act on cannabinoid receptors that are part of the endocannabinoid system that is found throughout the body.

CBD has become highly sought after in recently years and is taken by many people as a dietary supplement to help strengthen and support the endocannabinoid systems efforts. CBD stimulates the endocannabinoid system by interacting with the receptors, encouraging it's abilities to effectively keep your body balanced.


The majority of people who love practicing yoga on a daily basis is to enjoy the way the activity disconnects them from their busy life and it will allow them to look inwards. Doing yoga everyday will increase your flexibility, physical performance, muscle tone, and also mental balance. 

CBD has an affinity for activating serotonin receptors which is responsible for controlling your mood. Yogis who incorporate CBD often report feeling calm and relaxed. Many of the yogis has described the sensation as "calming their mind" or "catching my flow".

Since CBD is a non-psychoactive and will not cause you to feel high, yoga practitioners can incorporate CBD supplements either before or after their yoga sessions without ever having to worry about their physical and cognitive functions being temporarily affected.


If you plan on taking CBD prior to your next yoga session, it can help you perform at your best by encouraging your body to function as efficiently as possible. 

Yogis who take CBD before a yoga workout say it helps to encourage balance. Taking your CBD supplement before class with enough time for the supplement to start taking effect. Different methods of consumption have different lengths of time that it takes to the CBD to kick in.


Now that you know why people like using CBD before entering their yoga workouts to help with balance, using CBD after your sessions is used to help encourage recovery. 

Once you're finished with your yoga session, it is very beneficial to consume your CBD supplement right after to help your body restore itself after an intense class by promoting movement back toward homeostasis- which is the state of steady internal conditions maintained by living things. This dynamic state of equilibrium is the condition of optimal functioning for the organism and includes many variables such as body temperature and fluid balance.

You can address the fatigue or tightness in your muscles and joints with Canna Hemp CBD Pain Relief Cream. This CBD topical is recommended to help soothe aching muscles from your workouts or from everyday physical activity. Warm and cooling effects quickly eases muscle pain almost immediately. 


Liz Bennett, 24 year old who lives in San Diego, California, tried Green Roads' CBD Pain Relief Cream on her lower back after her yoga class last week, and she quickly experienced it's fast healing effects. 

"My boyfriend massaged the CBD cream into my lower back which was very sore and tight from class, and I could immediately feel the heat and cooling. It eventually faded over the course of 45 minutes to and hour and then when I noticed, my lower back was feeling better" she says. Liz's boyfriend also tried the CBD cream for his tension headache, he liked it so much he used it again the very next day.  

You can find the right CBD supplement for your yoga routine below in our online store.

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